5 Ayurvedic Superfoods That Should Be Consumed Daily

Superfoods contain many nutrients but very few calories. Therefore, having them is always beneficial to your health. According to Ayurveda, superfoods are those that should be consumed daily to promote digestion and immunity. It helps rejuvenate the body.

Ayurvedic superfoods are an important part of Indian festivals. Almonds, honey, ghee, saffron, etc. are offered to the gods all over the country. These Ayurvedic superfoods also play an important role in Indian cuisine. Some of the superfoods one absolutely needs to stay healthy are:

Ghee

Ghee is very helpful in improving digestion, improving memory and is also good for the nervous system. It gives strength to the body. Ghee also supports the probiotic bacteria present in the stomach. One can add it to the dal depending on their digestive system.

Turmeric

Turmeric plays an important role in Ayurvedic medicine and is often used to heal wounds. Therefore, it is one of the most powerful of all Ayurvedic superfoods.

Honey

Honey is known for its health benefits. Polyphenol antioxidants are rich in raw honey. A teaspoon a day can be very beneficial to your health in many ways. Be sure to choose high-quality organic honey.

Amla

Amla includes all the essential nutrients, vitamins and minerals that are indispensable for your growth. Amla is rich in antioxidants. It helps to slow down a person's general aging process and is also good for hair.

Black Raisins

Black raisins are packed with vitamins, minerals and fiber, and black raisins are beneficial for anemia patients, helping to detoxify the body and even promote heart health.