5 Ingredients That Helps Cold And Flu
The problem of cold and cough is common in winters. We can also use easily available ingredients in the kitchen to get relief from cold and flu. Let's know what things we can use.
Ginger - Ginger has antioxidant properties. These help in increasing immunity. They detox the body. It helps to cure cold and cough. For this, boil some ginger in water. then eat it
Black pepper - Black pepper has antioxidant properties. They help in getting rid of cold and cough. For this, put black pepper in a cup of water and boil the water. Add some honey to it. After this consume it.
Honey - In case of cold and flu, you can consume ginger juice mixed with honey. You can also add a pinch of black pepper to it. This will give relief in cold and cough.
Tulsi - Tulsi has anti-microbial properties. It has anti-inflammatory properties. They work to provide relief from cold and flu. For this, put some basil leaves in 2 cups of water. Boil them for some time. After this, consume this water.
Turmeric - Curcumin may reduce inflammation in the body associated with excessive coughing and sneezing, and may boost your immune system by boosting your antioxidant capacity. One can also take turmeric with milk during cold and flu.
