Addressing Sleep Disorders
Divine Soul Yoga (DSY), a multi-modal alternative therapy-led wellness retreat and research centre, has observed that about 65% of working professionals are now seeking Yoga & Meditation to manage their sleep-related disorders. Of all the people who avail themselves of the restorative therapies at DSY retreats, 70% are working professionals, and at least 65% are now facing issues related to sleep due to stress and their sedentary lifestyle.
DSY carries out extensive studies to prove the efficacy of ancient restorative therapies such as Yoga and Meditation in boosting health and well-being. Such findings highlight how holistic therapies help manage and ease the stressors. They also emphasize how the overworked working population who lead inactive routines are experiencing sleep issues. Additionally, DSY's wellness programmes help people with Hypertension, Thyroid, PCOD, Diabetes, Insomnia, and Back & Joint pain. The root of all these issues is a stationary existence.
Dr Deepak Mittal, Founder of Divine Soul Yoga, said, "DSY's commitment has always been to transform the lives of as many people as we can, by using our hand-picked selection of recuperative therapies. We have studied that as much as 70% of all the people visiting us are from the working population. Now we have also learned that about 65% of this segment is suffering from various sleep-related disorders. These people belong to the age group of 25-50 years, and the population can be dissected into a 30% female to 70% male ratio. The root cause of their suffering is their stress and sleep disorders stemming from their desk-bound lifestyle. Not getting adequate amounts of sleep is causing many to feel tremendously tired and irritable. This also interferes with their cognitive functions, memory, and performance".
DSY's concept of restorative therapies has helped participants master their stresses and sleep disorders. At these retreats, attendees' mental and physical strength is boosted with the mindful practice of authentic yoga, laughter therapy and restorative healing practices. These therapies anchor every being to a perfect equilibrium of mind, body & soul and feel immensely restored.
Dr Deepak Mittal added, "The therapy that works wonderfully for such people is Yog Nidra, a unique recuperative technique wherein sleep is used as a meditation process for healing purposes. This yoga asana not only inducing restful sleep and manage stress but also improves focus and clarity of mind. When this therapy is combined with other restorative therapies provided by DSY, the practitioners achieve mindfulness and improve quality of life. We also advise them to stay away from phones and devices for a couple of hours before going to sleep as blue light is known to disrupt restful sleep. We also request that they avoid mindless social media scrolling because now people consume news, movies and violent shows digitally, almost all day long."
Before the conclusion of a DSY retreat, DSY also presents Yogic Sleep Audio recording to the participants having sleep disorders. In this file, Dr Deepak Mittal takes them through a meditation discourse to help them get restful sleep.
DSY's unique life-altering deep meditation techniques has the power to aid one in attaining and experiencing an exceptional kind of happiness, inner peace and bliss. In addition to the authentic yoga techniques taught by qualified experts and the nectar of laughter therapy and other restorative divine healing practices. The retreat offers people moments to reassess their lives before moving on with them more consciously.
