Cervical issues cured through yoga
Nidhi Ajay Yadav Level 3 Yoga Teacher, from Yoga Certification Board, Ministry of Ayush said that she had been a software engineer for 10 years and as Pooja Rani rightly said that changing one’s lifestyles after 30’s in terms of age, is difficult. It is a tough job but there is always something inside you that doesn’t let you sit down and getting the full experience of yoga postures. Then eventually the path opens up on its own. One of the practical issues that she spoke about is the cervical issue. The lower and middle back pain and the cervical pain. When she wanted to start yoga and do something different from what she had been doing, one reason what pushed her to it was a health issue. Yoga has been an excellent tool for injury rehabilitation. So, her suggestion for everyone who has a sitting job is that when they sit for 8 hours or more during the day, they should take breaks in between. Corporate employees have started doing these yoga breaks, that actually help them. One of the exercises that everyone can do is the concept of chair yoga. “It sounds modern and is not very traditional but 5 minutes of it gives you instant benefit when it comes to your physical health. No matter which practice or posture, asanas which she was specifically talking about here, it is very important that you breathe also nicely.” She demonstrated one to show how it is done. The second thing is the shoulder joint problem. For that also she demonstrated an exercise whilst sitting on a chair.
