Detox Yourself In These Ways After New Year Party
After a celebration bash of New Year, it is important to keep in mind that even when partying, health should never be ignored. After eating too much of drinks and food stuff, one can detox your body in these ways.
Drink alcohol in moderation - One of the most health-harming things people do at parties is consume alcohol. If you drink, limit your intake as much as possible. If you cannot avoid alcohol in the party, then you can detox your body by drinking more and more water.
Drink electrolytes and coconut water – Alcohol dehydrates you and flushes electrolytes from the body so you need to replace the magnesium, sodium and potassium your body loses. Pink salt and coconut water are easily available everywhere, you can use it.
Binders - Binders help in binding and removing toxins from the body. Activated charcoal and psyllium husk are good options that are easily available at stores.
Lemonade, dandelion and chicory - These are some more readily available options that help flush out toxins from your body. You can use it as a good detoxification substance.
