Four AI-based Virtual Fitness Trends To Be Enhanced In 2023
The year 2023 will be an exciting time for health and fitness. Technology-based exercise has been around for a while, but this field is seeing an increase in innovation, with a number of AI training alternatives and technologically-inspired exercise on the horizon.
There are many interesting innovations anticipated for 2023, ranging from new self-care approaches to cutting-edge fitness technology and inventive training methods. The most exciting fitness and wellness tech innovations for the upcoming months will be explored here below.
Wearables are growing increasingly advanced and potent
Fitbit wristbands and other fitness trackers, as well as smartwatches with built-in fitness tracking features, have been around for a while. They will continue to advance in sophistication during the coming year, gaining more potent and adaptable sensors that can track our daily activities and provide us with AI-enhanced feedback. Sp02 monitoring, which can detect disorders like covid-19 that impair lung function, has become more common in recent years.
VR and AR fitness
Using virtual reality and augmented reality in your fitness routine, in conjunction with artificial intelligence technology, can: Give you access to virtual instructors, provide real-time feedback on your workouts and general health, gamify your workouts, and add some healthy competition to make working out more fun.
Sessions for home exercise using apps
Due to the pandemic, gyms had to close, and many of us were confined to our homes. It appears that now that we have grown accustomed to at-home workouts that are offered via applications. Since expensive gym memberships are typically one of the first things people attempt to cut in order to minimise spending, the cost-of-living problem hitting many regions of the world is also likely to have an impact here.
Individualised Exercise
Fitness apps powered by AI may now offer suggestions that are tailored to each user's physical condition, health, and fitness objectives. Exercise style, degree of difficulty, the number of reps, and other factors may be recommended.
Aside from estimating a person's potential based on comparison data from millions of other users, today's personalised fitness applications also push users in specific directions to help them reach their objectives. In 2023, personalisation will advance to a new level as the study of exercise and wellness genetics grows.
