Don’t force yourself to be happy. As long as you get the work done, no one will notice. You can write down your sad thoughts in an email to yourself or bring a stress relieving toy to work. It’s important not to hold your sad thoughts, let them out. Otherwise you might let it out towards someone else, not responsible for your sadness.
Self-Care
Put together a self-care kit and carrying it to work is important. The kit could involve scented hand cream, favourite magazines or novels and a few bags of your favourite beverage and photos of someone you love.
Eat Well
Feeling sad might prevent you from eating. But a mind running on an empty stomach will just make matters worse. So make sure to grab a bite and a healthy one!
Keep Unhealthy Co-workers at bay
Keep people who demand too much time and energy at a distance. Maintain healthy boundaries. Use email to skip face to face conversations.
Ask For Help
If you feel overwhelmed with your sadness, ask for help from a trusted colleague. A shoulder to cry on is always healthy.
