Including Coconut Water In Summer Diet Can Give Hydration And Glowing Skin
To stay hydrated in summers, one should drink more and more water or eat foods rich in water. One of these is coconut water, that can fulfill the shortage of water to a great extent. Due to its cooling effect, people reduce its intake in winters, but there are many benefits of drinking it in summers.
One can adopt a different and effective way to include coconut water in their routine in summers. For glowing skin with health benefits, one must try this recipe of coconut water.
Drinking lemon juice mixed with coconut water keeps the body hydrated in summer. While coconut water will help in keeping the body hydrated, the vitamin C present in lemon will make the skin glow.
What are the benefits?
- The combination of coconut oil and lemon is effective in eliminating or reducing stomach related problems like bloating, acidity, heat and pain in the stomach.
- Lemon coconut drink is very popular in Mangalore, South India. Rich in vitamins and minerals, the drink also replenishes electrolytes in the body. This recipe is best for athletes as it helps a lot in staying energetic.
- The hydrating properties of coconut water work to retain moisture not only in the body but also in the skin. To make the skin glowing in summer, one can also adopt a care routine through things made of coconut water.
