Know Pressing Which Body Points Can Help Relieve Stress

Busy life and the burden of responsibilities usually bother everyone. 90 per cent people consider it as life, but the stress caused by it can cause many problems mentally and physically. In India, today most of the people do desk job which is a cause of having cervical problem, stress, body pain. But stress can be reduced by pressing certain parts of the body with fingers.

In allopathy it is called acupressure therapy, while it has also been mentioned in Ayurveda. Know which points of the body can be pressed to reduce tension.

Back of the Ear

The part below the ear is called earlobe and if it is massaged even for 5 minutes daily, then a big change can be seen in mental health. According to experts, it also increases memory and concentration. Pressing the back part of the ear with fingers gives relief in stress, depression and headache.

Spine in the Neck

There is also a pressure point in the neck, which can also eliminate stress by pressing it. You just need to press the muscles around the spine in the neck with the fingers. During this, do not put any emphasis on the spine. If there is tension in the muscles, then you will get relief in that too.

Wrist

There are pressure points on the wrist too; pressing them also relieves stress. You just have to press the part between the fingers and thumb and do this for just 5 to 7 minutes. Apart from this, keep the hand closed and open because this method also helps in reducing stress.