Author
The author is a Senior Consultant Psychiatrist
Corporate India must realize that employees’ intellectual wealth is linked to their physical and mental health. Therefore, it is important to view health and wellness in a holistic manner
Read More
Friendship is one relationship that seems to form the core of most other relationships. Honest, trusting, and reliable friendships can be the most fulfilling relationships in one’s life
Read More
Good health starts from eating healthy and the importance of eating balanced, nutritious meals can never be missed. Our diet needs to have the right amount of a carbohydrates, proteins, fat, vitamins and minerals to keep us fueled with strength and energy
Read More
We need to strike a fine balance between various aspects of your lives. In order to live a good, well rounded life, there needs to be a bit of all – work, social life, personal life, family, leisure, learning
Read More
Prevention of Bullying needs a change of systems and the environment in which we function
Read More
When you lose interest in things that you used to enjoy earlier. Depression makes us lose the sense of interest or pleasure that we used to derive from things. Activities such as walking, playing, holding conversations, cooking, watching TV, going out for meals or movies, and even having sex tend to become meaningless
Read More
In a skewed way, the companies think that not speaking about the problem means that everything is under control and all is well - our workers are happy and emotionally healthy
Read More
By the time, we step into the world of corporate life and its demands; we could be completely dependent on one form of substance or another without realizing the effects of it on our occupational life.
Read More
