Ayurveda For A Good Nights Sleep

A night of good quality sleep is as important as a healthy and balanced diet. Throughout our life sleep plays a vital role in our health and wellbeing. Today most of us face a problem of lack of sleep or insomnia. Sleep is a time when the mind and body get the time to heal itself. In today’s unhealthy, polluted and stressful environment, lack of proper sleep or insomnia has become a common problem.