Author
Jyoti Mundra is an MBA by profession but a naturalist by passion. She is the Co-Founder and CEO of the website OnAHealthyNote, an earnest effort to empower people to live a life of healthy balance by providing access to authentically natural and healthy substitutes in place of conventional choices. Jyoti has been in this field for almost 5 years now and her speciality is in making a positive difference in peoples lives by giving them practical tools, tips and techniques to make holistic healthy living convenient and sustainable. When Jyoti is not working, she is travelling, dancing or just chatting up a storm with the people she loves and dreams of being in a world where happy faces, real conversations and honest intentions rule the roost.
80% of our immunity lies in our gut. And rightly so! A healthy digestion process is the basis of our optimal health. This article explores ways to know if your gut health is compromised and what actions you can take today to restore your gut health to its optimum so that your immunity boosts up and you feel energetic and equipped to handle what life throws at you.
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