Author
Priyanjali Handa, is a junior journalist working with BW Wellbeingworld and has a keen interest in exploring new ideas, territories, capturing moments and writing about them.
Misophonia is a disorder in which certain sounds trigger emotional or physiological responses that some might perceive as unreasonable in a given circumstance. In such a situation, people tend to possess abnormally strong and negative reactions to the ordinary sounds, for instance, eating, chewing, gulping, yawning, nails on a chalkboard or even breathing. It is a lifelong disorder and medication cannot really treat it.
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Cardio training is meant to be an exercise with the purpose of developing cardiovascular or aerobic fitness. It is a good measure that provides the ability to the heart pump oxygen-rich blood to the muscles. It generally involves exercising at a constant moderate level of intensity, for a specified duration, during which the cardiovascular system is allowed to replenish oxygen to working muscles. Typical activities include walking, jogging, cycling, swimming, jump rope, stair climbing, and rowing. Chronic Cardio is a whole other story!
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