Yasmin Karachiwala has been the fitness trainer of several young actresses in the film industry who shared the actual and pragmatic way of inculcating physical fitness and nutrition in our lives
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Many Indians turn to Google to seek information about their health and wellness, but the reliability of the content they find is often questionable
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Mindful eating is about sitting down and being soulful about your food, being more thoughtful, and not having distractions while having it. People today should pay more attention to the kind of food they are eating
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According to Dr Mukesh Batra, it requires almost a decade of hard work of learning and studying, to become a good homeopathic doctor
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Sonali Jajodia spoke about a very personal story and how her journey began and how important our gut is for our holistic health and wellbeing
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Keto diet is highly-effective, especially for weight loss, weight management, blood sugar management, good skin health, and so much more
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The survey findings emphasise the importance of a healthy lifestyle and underscore the need to of mindful dietary and lifestyle choices
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Every month, districts are assessed on the basis of monthly progress and the best performing Districts in overall terms and in each of the five sectors identified
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