The field of Yoga is now seeing a lot of advancements and innovations. While this is a good thing, if you're new to yoga, you'll have to decide which yoga style will be beneficial for your lifestyle. This can be confusing for a beginner since each yoga style will work differently on you.
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Outdoor yoga is nothing new, yet its practice has now become old and outdated. It becomes difficult to practice yoga in such hot weather. However, rehearsing outdoor yoga provides amazing results.
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There are several paths one can take to be closer to self, one’s soul or even god, Yoga is not just a physical form of exercise but an experience where you can feel relaxed and light in body and mind. It is the way of being that cannot be expressed as words but its more of an experience which makes you feel connected and enables you to radiate positivity.
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"There isn't greater wealth out there than your health! In the era of mindless consumption, and stimulation overload, it is more necessary than ever to go that extra mile to make healthy choices. As much as it is important to eat clean, hydrate lots and get exercise; it is as pertinent that we pay attention to our mental hygiene, for we are the gatekeepers of our own energetic space," shares Yogini Mansi Mahajan.
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Age is an issue for everyone. After all, our society is full of negative stereotypes of ageing. Sometimes, ageing can bring with it specific inevitable changes that aren't always easy to handle. Along with a few wrinkles and grey strands, lack of confidence, emotional sensitivity to other specific health problems, it can all have a profound impact on our mind, body and spirit.
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Employees often spend hours working on the desk and the infeasibility of an actual workout limits their physical fitness which leads to certain discomfort, stress, low energy, and in rare cases depression. Also, people sitting on the desk are more prone to obesity as there is less amount of physical activity in their daily life.
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According to The Great Indian Sleep Scorecard 2019, 90% of Indians wake up at least 1-3 times at night. The problem is especially grave amongst millennials with 30% of them waking up with a feeling of tiredness and lethargy. These statistics call for the creation of a routine that prioritizes adequate and restful sleep.
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Anwesha Mukherjee, YouTuber of Simple Tips Anwesha, makes videos on women's fitness/health, beauty, fashion & lifestyle. Anwesha has transformed herself and shown her entire transformation on YouTube.
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