In my years of practice as a Doctor of Alternative Medicine that spans nearly two decades, I have truly come to believe in the power of the mind-body-spirit connect. Our minds determine how healthy our bodies are and conversely, how we treat our bodies impacts our mental state. And yoga has been integral to maintaining a healthy connection among the three; not just in my personal life but also in the lives of my clients.
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Sunaina Rekhi, Celebrity Yoga Expert will be on Tata Sky Fitness as part of their 48 hour Yoga Marathon on the 21st and 22nd June. She is one of the most famous yoga experts in India. Rekhi has trained with Gurus in Rishikesh and Mysore. She is the only yoga teacher to be conducting live classes in India on the HealthOnDemand mobile app. On International Yoga Day she shares her views and equation with Yoga.
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Yoga is advisable for all, children and adults included. keeping in mind urban stressors Yoga Acharya Ira Trivedi stresses that Corporates need it all the more considering their tiring routines
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On International Yoga Day, Yoga expert Deepika Mehta advises people to let yoga become a consistent part of their life so that it becomes something that centres them, makes them calmer, decreases their stress and improve their quality of life.
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On 11th December 2014, the United Nations General Assembly proclaimed 21st June as International Yoga Day to raise the awareness worldwide of the many benefits of practising yoga.
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Detox is a word that has garnered much attention in our modern lives laden with stress, environmental pollution, and unhealthy lifestyles. Our bodies and minds are constantly processing a series of unhealthy elements including unwholesome food and negative emotions. High levels of stress, lack of sufficient sleep and disturbed biological clocks also put our hormonal balance in disarray, leading to oxidative stress and production of toxins and free radicals. Eventually, this imbalance and accumulation of toxins manifest itself in the form of lifestyle diseases.
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In the race against time, there are various things which are trying to compete through required change. They not only competes against the time but also with the demand of society. Taking the help of technology to tackle the pace serves the purpose for the longer run. Simultaneously, population level also calls for increased demand of food supply. And the perfect example to explain this is Genetic modification.
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Yoga has been made known in India since pre-Vedic times. This has remained a part of the lifestyle of the Indians over the years. Yoga is a valuable part of Indian culture and civilization in which there are properties of both physical fundamentals of humanity and spiritual uplift. This is the classic blend of knowledge, karma, and devotion. Maharishi Patanjali's contribution to India is paramount; he has codified and organized yoga postures or practices in the Yoga Sutras.
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