Dating back to 5000 B.C., Yoga was limited to yogis or brahmans till the 18th CE, but now the whole world is dancing on its tunes as it has become an inherent part of the modern-day fitness regime. Yoga has found its biggest market in the West and it took some serious efforts from religious and spiritual leaders like Swami Vivekananda, Paramahansa Yogananda, Indira Devi, and Swami Satchidananda among others to make it a fitness trend.
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A night of good quality sleep is as important as a healthy and balanced diet. Throughout our life sleep plays a vital role in our health and wellbeing. Today most of us face a problem of lack of sleep or insomnia. Sleep is a time when the mind and body get the time to heal itself. In today’s unhealthy, polluted and stressful environment, lack of proper sleep or insomnia has become a common problem.
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After a long and tiring day at work or in the outdoors, home beckons and creates a sense of calm, relaxation and safety. But we don’t realise that we are surrounded by germs even when we are in our safe haven. There are germs on the bedroom curtains, around our dinner tables, in the living area where the family spends a considerable amount of time, on the door knobs and the list goes on. In short, there are germs in every nook and corner of our houses! That makes our indoor spaces more germ-ridden than the dustiest of outdoors.
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For many people, the main reason to begin with Yoga is to bring their body in shape. Given the sedentary lives that we all live today, we keep neglecting the bodily changes until it all shows up on the mirror with our obese selves. And hence begins the façade of easy to follow diets, cutting down on sugar, gym and of course yoga! Yoga, although exists from thousands of years, has emerged as a workout for people to get fit, strong and attend to their wellness. The good thing about the practice is that unlike the fancy diets and strenuous routine, Yoga is a lot more satisfying and better for the long run. Yoga is better than taking up diets for the long run!
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People across the world are realizing that hitting the gym is not the only option to get a toned body. Even thriving only on lifting weight is not a sustainable idea to achieve fitness goals. In the strive of losing or gaining weight people are shifting towards other options that they can even enjoy at their own pace with the comfort of their homes.
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Skincare is no longer about putting packs made from papaya on your face. It is not using haldi as a scrub. It is not a besan filled massage. As time has evolved, so has skincare.
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In this fast-paced world, everyone is trying to get fitter day by day. Fitness disciplines like Yoga, Aerobics, and Zumba have gained popularity in the 20th Century. They have become a cliche in the Fitness Industry, especially among the elite across the globe. The need for a workout that improves muscle strength, postural alignment, and flexibility has made Pilates a buzz among fitness freaks.
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Like other mental health problems, Postpartum Depression is often neglected in our society and people don’t even care to check with a psychiatrist or a psychologist. Further, there is a huge dearth in remote areas on it which leads to avoidance and invites other health problems for both the child and the mother.
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