Artificial lights at night while sleeping can become a potent factor of weight gain and obesity, especially in women who have a light or a television on in the room while sleeping. Associations do not appear to be explained by sleep duration and quality or other factors influenced by poor sleep.
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The rate of mental health issues is at the higher side for people living in cities. It might seem arduous for people living in high-density areas to have access to natural settings near their homes. However, this study proposes that even visiting a nearby community park can provide similar health and wellbeing benefits as compared to a distant natural site.
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Societal pressures are creating a hankering for unrealistic body shapes, but it is not the only reason for eating disorders. BW Wellbeingworld looks at the rapidly spreading illness
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Today though, exercise routines are not limited to hackneyed gym visits and jumping jacks. People are veering towards routines that bringing about overall well-being and personal growth rather than mere weighing scale goals. The fitness-conscious increasingly try out activities that are also fun.
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Millets are celebrated for its benefits all across the world. A much-underestimated seed that is packed full of vital nutrients. Millets are naturally rich in nutrients such as protein, iron, calcium, and zinc. They are also high in fibre and have low glycaemic indexes.
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Cardio training is meant to be an exercise with the purpose of developing cardiovascular or aerobic fitness. It is a good measure that provides the ability to the heart pump oxygen-rich blood to the muscles. It generally involves exercising at a constant moderate level of intensity, for a specified duration, during which the cardiovascular system is allowed to replenish oxygen to working muscles. Typical activities include walking, jogging, cycling, swimming, jump rope, stair climbing, and rowing. Chronic Cardio is a whole other story!
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WHO (World Health Organization) has recently re-labelled “burnout “as an occupational phenomenon. This just shifts the focus to burnout being a work-related chronic stress condition. Symptoms include declining work performance, feeling of extreme fatigue & exhaustion and developing a negative vibe towards one’s own work and profession. The technological advancement that puts on “online” 24X7 with updates is impacting mental health too besides physical. We are more unhappy, cranky, emotionally over-reactive, & dissatisfied than ever before.
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As temperatures soar through the roof Fortis Healthcare shares prevention tips & necessary precautions to stay safe and healthy this summer.
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