It would be interesting to know that Vit K doesn’t refer to any particular nutrient but is actually a group of molecules. They are named after the Danish term ‘Koagulation’, which refers to their crucial role in blood clotting
Read More
How different types of exercise can trigger different personality traits by impacting different areas of the brain! Have you ever felt that blood-rush after a high-impact kick-boxing workout? It made you feel you can take on anyone or anything in the world and triumph?
Read More
“Awaken the deep-seated intelligence of your body to bring greater presence, spontaneity, and credibility to your performances.”
Read More
Ayurveda is the most ancient system of traditional medicine in the world. The Indian peninsula has been practising the use of Ayurveda since 5000 BC, offering herbal and natural ways to treat diseases and promote healthcare.
Read More
When it comes to health, often, our views swing in the extremities. Either we are evangelists for preventive care or fierce critics of the same. We suffer from confirmation bias and have a tendency to search for, interpret and follow a path which suits our understanding and makes us believe that we are leading a healthy life. Rarely, do we stop to ponder that if the answer to all our health problems is always either popping a pill or joining yoga classes, then we actually have next to no control over our health.
Read More
Societal pressures are creating a hankering for unrealistic body shapes, but it is not the only reason for eating disorders.
Read More
These days many people are either intolerant or sensitive to gluten found in wheat and also in certain other grains such as barley, oats, rye etc. Besides being an allergy, gluten sensitivity is also an immune system disorder and digestion deficiency. You could say that it’s not just an allergy to an outside substance, but gluten reacts more in a body with weaker digestive strength. Celiac disease is a more severe version of this allergy and is often irreversible but common gluten sensitivity can be reduced substantially.
Read More
High blood pressure or more specifically hypertension, is a menace to a middle-aged and elderly population. Nowadays, stress related to work, smoking, uninhibited alcohol consumption, irregular sleeping patterns are very well correlated with increased blood pressure. High sodium intake in the diet is also a notorious factor leading to hypertension. Recently, the American Society of Nephrology has raised concern over low potassium intake in the diet as an inciting factor for hypertension.
Read More
