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Articles for Mind

How to manage your stress, anxiety during this lockdown?

During such a trying time, it is important to keep in mind that without a sense of purpose, you could steer yourself towards depression, anxiety and other disturbing conditions

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Coping With Covid-19: Music, Mindfulness and Meditation

Meditation is to be one with our inner stream of consciousness and that is why it is also referred to as the transcendental.

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Fear of Missing Out

All human beings seek a sense of belonging through different identifications such as name, titles, families, communities, organization…

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Mindfulness tips to cope with Coronavirus

It is important that we apply the practice of mindfulness to our daily lives, to actively shape, and guide our evolution

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21 DAY LOCKDOWN GOAL TO A NEW YOU

We human beings are unaware masters at the art of distraction

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How do you maintain social distancing without feeling depressed?

A collapse in social contact is experienced as a ‘physical state of emergency’ in humans

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How people with OCD are reacting to Corona Virus worse than all of us

Corona virus- COVID 19 by far has been one of the scariest and fear provoking pandemic which has been devastating effects

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The Kindness Lottery: Unexpected Life lessons as a Management Consultant serves co-fliers

This bounty was unlocked for me, the moment I got committed to being a player, not a spectator. It gave rise to creative ideas and the courage to do them – in this case, being okay to serve drinks to passengers.

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