Researchers have found that women are much more likely to experience seasonal variations in the form of depressive symptoms
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To improve this worsening state, several organizations have started conducting employee wellness programs but we need a lot more awareness in this area
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The legal framework, workspace, socio-cultural and family ecosystems, and our personal choice force us to compromise on health
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We live in a visual world and far too often we are so preoccupied about that part of our ‘self’ that is visible on the exterior that we forget it’s connect to our mind and soul
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Yoga leads to improved flexibility, less stress, lower blood pressure, and better sleep for seniors. There is some evidence that certain poses can help improve hearing loss or tinnitus
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The importance of mental health needs to be inculcated early on in individuals to make it a practice for their everyday life
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Hardly anyone is prepared for the avalanche of asks, demands, responsibilities, and the pain of not being able to juggle it all
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When you stay connected to the present moment without drifting either into the future or float into the memories of your past, then you are successfully practising the art of mindful living
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