The New Year marks a new start. Indeed, the beginning of a new calendar year is a great opportunity for us to incorporate healthy changes in our lives. A top priority on list today for all of us is a social media detox!
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There is now a growing realization that we need to take care of our mind as much as our body.
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Suicide is a significant public health issue. The World Health Organization estimates that close to 800 000 people die by suicide every year and for each suicide, there are more than 20 suicide attempts. Suicides occurs throughout the lifespan and in all regions of the world. Notably, among young people 15-29 years of age (WHO, 2014).
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Being a psychiatrist it really pains me to have encountered such cases amongst the ageing population who are facing social isolation and becoming increasingly disconnected from society in general.
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Joseph Rodarick Law is an entrepreneur, investor, bestselling author, speaker and philanthropist. He is the Chairman and CEO of J Rodarick Corporation, a consulting and corporate advisory firm serving private and public companies across many countries. He is also the author of ‘Authentic Power and Greatness’.
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Building a successful corporate wellness program takes time and includes a wellness solution that is embedded in the culture of the organization. These programs should continually evolve to meet the needs of employees, thereby supporting the goals of the business.
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Yoga holds the key to any stress-related disorder with asanas for the body, pranayama for the breath and meditation for the mind.
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Eating emotionally is about emotional hunger, not physical hunger. How to recognize that our hunger is triggered by our emotions?
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