Meditation is a crucial tool to build focus, concentration or even increase your inner power
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This beautiful neo-sannyas was conceived by Osho on 28th September 1970, when he was talking on "Krishna The Man and His Philosophy" during a meditation retreat in Manali.
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With the scent of freshly wet soil spread in the air, here are some books you’d like to pick up this monsoon with a hot cup of chai and some pakoras! And do your mental health some good.
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Resilience is a skill that is learned over time; it’s not a personality trait. It is never too late to become resilient. One way to do this is to place your current issue in the scheme of bigger things and thus, zooming out!
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Here’s what the Stoicism, a highly practical yet insightful philosophy from Ancient Greece, has to say about dealing with stress!
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Can the elements on your food plate decide how you think, feel and behave? Read to know more!
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Sleeping in the office is no longer taboo. In recent years, more and more US companies have begun to concede their employees an afternoon siesta (the so-called nap).
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Mental health professionals suggest being open to talking about problems and a solid support system can prevent feelings of despair.
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