Preeti Rao has adopted Yoga and has become an integral part of her life for the past 25 years now. It has allowed her to connect with her inner self, declutter her mind and life and helped her find a sense of purpose and direction. Therefore, she owes her successful life to her Yoga practice, meditation and pranayama for the so many years. Yoga has helped her to build a connection with her inner self and mind through meditation practices. She believes that Yoga is not only about exercises but it’s about connecting and finding the deep mind, body and soul connection and that is what can help people to find a deeper sense of happiness gratitude for life.
