7 Foods To Include In Diet To Boost Mental Wellbeing

Many people live under a lot of stress due to poor lifestyle and unhealthy diet. Due of this, the productivity of their work also decreases. In such a situation, to improve mental health, one can also include many types of healthy foods in the diet. Let's know which are those foods.

Green Leafy Vegetables - Green leafy vegetables are rich in iron. It contains vitamin K, alpha-linoleic acid and antioxidant properties. These properties not only work to protect against health related problems but they also improve mental health.

Fish - Omega-3 fatty acids are abundant in fish. This is very important for the brain. It works to improve mental health. It also provides many other benefits to the body.

Nuts - It has always been advised to eat dry fruits daily. It especially includes almonds. Almonds contain vitamin E. Walnuts contain omega 3 fatty acids. It works to increase memory.

Berries - Antioxidants present in strawberries, blueberries, raspberries and blackberries help in repairing cells, as well as assisting in combating inflammation caused by free radical damage. These antioxidants have also been found to help in improving symptoms of anxiety and depression.

Yoghurt - Probiotics found in it can affect a person’s mental health, assisting in lowering the levels of stress, anxiety and depression. It also helps digestive system to function smoothly.

Beans and Legumes - Chickpeas, lentils and kidney beans full of fibre and antioxidants, keeps blood sugar stable and enables to burn more energy which is known essential for good mental health. Beans also contain thiamine, a vitamin needed for the production of acetylcholine, the neurotransmitter essential for memory.

Eggs - Being nutritional powerhouse, eggs are healthy diet for brain. Their B nutrients, B1, 2, 3, 6 and 12, have a significant impact in controlling typical cerebrum capability, while the choline and lutein they contain are key for mental health, memory and learning.