Art Therapy Can Help With Trauma, Anxiety, Serious Illness

Recently, there has been an increase in conversations about mental health in our country. Growing awareness of this issue has prompted action and the adoption of a number of comprehensive strategies by those in need. However, many people are still reluctant to seek treatment due to mental health problems and the stigma attached to the affordability of treatment.

Art therapy is a new therapy that can be a little familiar. Logic and creativity are two sides of our brain. Many artistic mediums stimulate our creative side and encourage us to actively solve problems and bring ideas to life. Our daily obstacles include managing finances, workplace culture, competitiveness for career advancement, relationship issues, physical health issues, and managing our lifestyles.

Our mental and physical health are compromised by the repetition of everyday life. Writing, drawing and painting are no longer considered forms of creativity as our physical movements, especially our hands, are confined to technology such as mobile phones and laptops. Alternative therapies, such as art therapy, can be highly successful and can be easily integrated into daily life.

Many psychologists use a variety of artistic mediums to tap into a person's creative side and support their development into effective emotional managers. The relationship between art and mental health has been well documented over the years, as several studies have shown.The field of art therapy has been used to help with trauma, anxiety, serious illness, and other problems. On a more general level, you can benefit from art therapy without seeing a therapist.

Different artistic mediums target different parts of the brain to support healing at the cellular level. For example, painting has its own language. It enables communication that cannot be conveyed in words and relieves tension in the body. Similar results can be achieved with collages, drawings, graffiti, pottery, clay modeling, and more. Many of these activities can also be done in the comfort of your own home. However, it is always recommended to change the environment from time to time.