Boost Your Personal Wellness With These Tips
Personal wellness is a journey to discover the layers through the untapped potential within us. Our physical, mental, emotional and energetic selves contribute to defining overall personal wellness.
Here are a few tips to boost your wellness:
· Build in a 2-sleep cycle practice
It means taking three days and two nights to clear your mind and body. Every month, couple it with a no-work rule to boost the process. Doing this will make space for new things, simultaneously allowing you to process the ongoing issues. Make sure to fill this cycle with everything you deeply enjoy doing.
· Travel every quarter or once in 6 months
A geographical change makes letting go a lot easier than being in a chaotic environment. It brings a fresh perspective and takes away the emotionally busy or clogged lenses. It clears your mind and drives calmness.
· Identify the mechanism that works for your mind and body to process emotions
It varies from person to person. Some people like writing notes or journaling. For others stretching exercises do the trick. Many individuals even like spending time with nature, driving, cooking, massages, spa, grocery shopping, and indulging in art, among other things. This allows the body to process emotions, leading to healthy body alignment and mindful life choices. This process also contributes to anti-ageing.
· An active social life
It’s important to know whether you like to meet new people or hang out often with your near and dear ones. Depending on whatever form of social interaction you find comforting, never shy away from spending quality time with those you like to open up to.
· Finding your own wellness regime/structure or routine
Every individual needs to clear their mind, let go, detox and energise themselves every once in a while. You must build a routine that allows you to do all these things in the most relaxing way. The best way to do this is by engaging in activities you enjoy the most.
· Healthy Communication
Sharing with your partner, near and dear ones or people who matter, will only lead to more comfort in daily life. It will help you respect one another. Initially, it can get dramatic because of years of being together. It also involves the practice of letting go- hoarding on to things, past episodes, being unforgiving, finding ways to hold on that justify your reactions and a lot more if a practice that one can adapt.
· Physical and Intimate Appreciation
Personal wellness begins with self-love. You must accept your flaws and imperfections. Always focus on accepting yourself the way you are. The minute you do this, all feelings of insecurity will vanish, and you will be motivated to overcome your weaknesses.
· Finding yourself
It’s very easy for one to lose themselves in situations. Mistakes happen. They are a part and parcel of learning and evolving. It’s okay to stand up for yourself or say a ‘no’. Doing so will create ease for you at all levels.
· Spending money on your wants/desires
We often keep doing this for others but are unable to buy ourselves what we want. This defines your relationship with money and abundance. It plays a critical role in ensuring personal well-being. If your attitude towards money is that it comes and goes, comes when needed only, saving money for a rainy day and feel guilty to use it on yourself, or unable to enjoy your own money/success, then we know where we can change the associations and the relationship we share with money.
By following these simple steps, you are far closer to attaining overall personal wellness than you have been ever before!
