Coriander Water Helps Fight Stress, Anxiety, Depression
Coriander is commonly used in all kitchens across the country. Its use changes the taste of food. Coriander water is beneficial for health in many serious diseases. Rich in potassium, calcium, vitamin C and magnesium, coriander keeps many deadly diseases away. Health experts say that coriander seeds are also helpful in reducing belly fat which leads to rapid weight loss.
A research has found that coriander contains antioxidants rich in bioactive phytochemicals, due to which it helps in fighting problems like anxiety, depression and stress including migraine. It also has antimicrobial and anti-inflammatory properties.
Due to the presence of antioxidants, consumption of coriander reduces the risk of seasonal diseases by improving immunity. Along with this, you also get relief from heart disease, cancer, arthritis, stroke and respiratory problems.
Apart from that, due to today's messy food habits and poor lifestyle, people are falling prey to insomnia and stress. According to the African Journal of Plant Science, coriander extract proved to be very effective in the treatment of diseases related to the nervous system (stress-anxiety).
To make coriander water, first boil the coriander seeds in a glass. After this, when the water becomes half, filter it and let it cool down and consume it. By doing this you will get many more benefits.
