Cure It With Colour Therapy
It's time to start utilizing colors to improve our lives. Color therapy, also called chromotherapy, involves the use of color and colored lights to treat physical or mental conditions. Color therapy helps us to change our moods and helps to make transform it in a more positive state.
Many people, when shown different types and shades of color, saw the colors as an expression of light. A major reason for color therapy's popularity today is that it can be viewed as an alternative or complementary therapy instead of going for the traditonal medical therapies. There are many benefits to color therapy, including decreasing anxiety, decreasing depression, and enhancing self-awareness.
Aspects of color therapy
Different colors are believed to affect the body in different ways in color therapy.
● Red: People who feel tired or down can be energized or revitalized by the color red. Nevertheless, red may also aggravate tense individuals.
● Blue: The color blue is used to influence depression and in those experiencing insomnia or other sleeping disorders. Darker shades of blue may also be helpful.
● Green: The color green represents nature, which can aid in relaxation and stress relief process of humans.
● Yellow: An optimistic, happy mood can be achieved by using yellow. It is a more perky color and hence, it can be very useful to quickly cheer someone up.
● Orange: The color orange can evoke happy emotions in people, much like yellow can. It is also believed that the bright, warm color can stimulate our appetites and improve our mental abilities.
The Technique
Color therapy is divided into two methods. It can be done visually by staring at a specific hue and hoping that it provokes the proper response in your body or by actively reflecting certain colors on portions of the body.
Color therapists think that color may enter our bodies through our eyes or our skin. Each visible hue has its wavelength and frequency. Each unique frequency affects people differently and is utilized for diverse purposes. Warm colors are often used to stimulate, whilst cold colors are typically used to soothe.
The Benefits of Color Therapy
A number of benefits have been attributed to color therapy over the years, including physical and mental benefits.
● Relief from stress
● Depression Dealing
● Aggression Management
● Resolving Sleep Disorders
● Anxiety Management
● Helpful in Certain Cancers
● Healing Skin infections
In conclusion
We still don't know a lot about how colors and light affect our health.
Meanwhile, if employing color around your house raises your mood, there's nothing amiss with it.Hence, we should definitely go for color therapy to live a happier life than before.
