Embracing Mind, Body, And Soul Harmony
The awareness of breath is a key component in learning about the mind-body relationship. You can tell you're thankful to be alive by how appreciative you are for your breath. Give your loved ones a little of this life's joy. This will improve your relationship with your family and foster harmony and serenity within it.
Adapt together
The yoga mat is a place designed for your development and expansion. Families are those individuals that genuinely care about you and want the best for you. Yoga also emphasises self-development and self-improvement. This presents you with the ideal chance to inspire, uplift, and support one another. Your family will be able to see your strengths and shortcomings since yoga brings them out. As you commit to supporting one another, this is a strong foundation on which trust and closeness may develop. When you leave your yoga mat and begin living your regular life, how you conduct yourself there may very well carry over.
Asanas for overall health
Yoga is a terrific workout that can easily modified to either high-impact or low-impact, and it can truly help you acquire a beautiful toned and shapely physique. Yoga enhances the length and strength of your muscles, improves your stamina, and speeds up your metabolism, which helps you burn more calories throughout the day. Yoga keeps you active and energised when you do it first thing in the morning. Yoga gives you the chance to coordinate your breathing with your movement, helping you to become conscious and aware. To accomplish your goals of a toned and ideal physique, incorporate yoga practise through the physicality of asanas, breathing exercises, or meditation.
Surya Namaskar- Sun Salutation
The Surya Namaskar, often known as the Sun Salutation, is a scientific series of eight challenging yoga positions. We can practise the Surya Namaskar at any time of day, however it is best done first thing in the morning and on an empty stomach. The Surya Namaskar not only gives the body a complete workout, but it also benefits the body and mind. One feels energised, healthy, and tranquil throughout the day after regular practise.
Chandra Namaskar – Moon Salutation
In the Chandra Namaskar, the moon is revered. The moon stands for our feelings, emotional quotient, and palate. This flow serves as a metaphor for the Moon energy, which is on the Left, and the Sun energy, which is on the Right. You start the Chandra Namaskar with your left leg first as the Chandra Nadi or Moon Channel runs along the left side. The best time to do Chandra Namaskar is around 6 p.m., facing the Moon. This namaskar is very beneficial to the body and spirit, especially on full moon evenings.
Meditation for Soul Harmony
Swaas Dhyan
Swaas Dhyan is a very easy process, but an important one. This helps you too prepare your body, prepare your mind and prepare your spirit for the next level of meditation technique. Sit down in Sukhasana, balance your body, your thoughts try to balance them. Try not to get disturbed by any external thoughts. Just be. Sit down in Sukhasana, very gently hold Siddha mudra. Very gently open your eyes, relax there.
