Make Reading A Habit For Better Mental & Emotional Health
Reading is one of the good habits of an individual, which makes their personality unique. It is an important part of our life, which is necessary for our physical and mental development. Perhaps this is the reason why children are motivated to read books from an early age, as books are beneficial for our health and wellness.
Boosts feel good factor
Reading boosts the feel good factor. When someone starts reading a good book, it is often difficult to leave it in the middle, because the story told in the book attracts the peeson and as you get absorbed in it, you do not know how the time passes by. Actually reading makes the reader happy and relaxed.
Reduces stress levels
A research has revealed that reading for 6 minutes a day can reduce stress levels by up to 60 per cent by reducing your heartbeat and muscle tension and changing your state of mind. Rather, one study also suggests that reading practice is better than music for reducing stress, drinking a cup of tea, taking a walk, and playing video games. In this way, we can say that if you make a habit of reading, then your stress level will be under control to a great extent.
Generates optimistic thinking
When you read, you forget all that is happening to you, or that has happened. If thought about, reading is such an ocean of imagination that takes us to such a wonderful world where we get stress free life. A research has revealed that escapism is more difficult than just reading for light entertainment, but it has changed the way people deal with and interact with it. After developing the habit of reading, our attitude becomes positive, in such a situation, we keep optimistic thinking in every situation.
Increases empathy level
People who read fiction, their level of empathy increases. It improves the ability to understand someone else's beliefs, feelings and thoughts. That is why it is known as Theory of Mind.
Sharpens memory power
A study found that when people took part in reading, writing and other activities later in their lives, there was a 32 per cent reduction in the rate of mental decline. Whereas those with less stimulating activity found that their decline was 48 per cent faster than those with average activity. That is, it is clear from this that the habit of reading helps your brain to work better. Due to this, there is no problem of memory loss in growing age.
Makes mental health better
Talking about what you have read can be beneficial for mental health. There is something called bibliotherapy and it has a profound effect on people suffering from depression. But when we do group discussions about readings, it leads to better concentration, better emotional understanding, increased self-awareness, and the ability to discuss meaningful issues related to our existence.
