Some Bad Habits May Affect Mental Health, Pay Attention

Nowadays most of the people are falling prey to mental diseases. This is because today lifestyle has changed. On the other hand, in a run-of-the-mile life, people are unable to pay attention to their health. At the same time, we unknowingly make some such mistakes which can harm our mental health.

There are some habits that harm one's mental health:

Insomnia

In people who do not get enough sleep at night, problems like anxiety-stress start increasing with time. Sleep is very important to maintain healthy and better mental and physical health. Sleep deprivation affects your mood, body energy, and mental condition. Therefore, if one is also struggling with the problem of sleeplessness, consult a doctor immediately.

Short-temper

People who have a habit of getting angry even on small things, their mind gradually stops working. This is because when one gets angry, there is pressure on the nerves which makes them weak, due to which the strength of the brain starts decreasing. Therefore a person should control his anger or temper.

Junk food

Excessive consumption of junk food and sugar has a bad effect on the brain making it weak. Therefore, instead of junk food, include food with fiber, vitamins and whole grains in your diet. These things make the mind sharp, like dark chocolate, green tea, broccoli, walnut, almond, berry, pomegranate.

Social media

Social media is the world where people love to spend much time rather than the real world. The social sites may seem to be entertaining, but they are the major cause of mental illness. Social sited may pervert one's thoughts, behaviour, and nature. That's why, one should choose reading books instead of reading social media feeds.

Addiction

Nowadays, 99 per cent people are engaged in some or the other kind of addiction. Be it smoking, drinking, or drugs. It becomes the one of the vital cause of mental illness. Due to addiction, one may have changed mindset, anger, frustration, lack of concentration in work, apart from those physical health problems too. Therefore, if someone has got into an addiction, they may work towards getting out of it.