TransformARTive
We live in an era, where we have in our lifetimes not only witnessed; the chaos, confusion and fear of battling one unprecedented global nightmare after another but also continue to grapple with a fast-paced world dominated by digital screens & what often feel like the incessant demands of modern day living. Individuals are left feeling more isolated & struggling with mental health issues that span from stressors of everyday life to anxiety, trauma, depression & more. In this context, the transformative power of art-based therapy emerges as catalyst in building hope & strength offering a holistic approach to well-being.
Understanding the Therapeutic Arts
As an arts-based psychotherapist, I see creativity as central to healing. The focus being utilizing and manipulating art media that we can control, allowing others space for the release of emotions, finding pleasure through the process & mastery from making something that one is proud of. The mediums could range from conventional paper & paint to food, podcasts, upcycling and ideas and innovation springing up in any corner. Art Therapy is grounded in both psychology and neuroscience. Since the right hemisphere of the brain specializes in perception and synthesizing nonverbals which includes music, movement, gesture & expressions; the arts have an evidenced role to play in the treatment of trauma (which often underlies a large segment of mental health issues from single event traumas, to attachment related familial struggles) which has a strong neurological basis in how it is processed, especially the disconnect between the cognitive and nonverbal (image-symbol) memories of trauma. Art-materials help us self-regulate both behaviour and emotion and the art making process and the content are integral parts of treatment that help to explore, comprehend and elicit verbal and nonverbal communication to help foster resilience.
Forms of Art-Based Therapy:
Art Based Therapy is an umbrella term for a range of different art-based forms of intervention that are utilized both individually & together (based on the clients needs).
· Visual Art Therapy:
Visual art therapy, with its array of mediums like painting, drawing, photography craft & sculpting, provides a refuge for individuals seeking to navigate the complexities of their inner world. The act of creating art becomes a powerful tool for self-expression, enabling clients to articulate thoughts and emotions that may elude verbal communication. Visual art therapy not only externalizes internal struggles but also provides a tangible record of one's journey. The resulting artwork serves as a powerful tool for therapists and clients alike, facilitating exploration and understanding of underlying issues, transforming struggle through tangible media & metaphors.
· Music Therapy:
Music therapy harnesses the emotive potential of sound to address individual needs. Both through active participation (creating music) or passive engagement (listening), individuals can access a range of emotions, memories, and sensations. The rhythmic and melodic elements of music serve as a therapeutic bridge and foster a sense of wellbeing. It fosters emotional expression and social interaction both through individual and group music therapy; which additionally creates a sense of community, connecting individuals through shared musical experiences and promoting a collective sense of support.
· Movement Therapy:
In a world characterized by sedentary lifestyles, movement therapy emerges as an important tool to engage both mind and body while addressing the dynamic interconnectedness of the two. Individuals are encouraged to express and explore emotions through physical expression, as well as become more aware of the emotions and physical sensations they carry. Movement therapy is particularly relevant in addressing the mind-body connection, promoting self-awareness, and countering the physical toll of modern living. Through dance and movement, individuals can process trauma, enhance body awareness & build strength through a non-verbal sensory medium!
· Storytelling and Narratives:
Stories or the ability to think in a narrative way allows individuals to make sense of their experiences. Whether sharing personal stories or crafting fictional narratives, this form of therapy empowers individuals to reshape their understanding of self and challenges, fostering a sense of agency in navigating the complexities of their own lives. Storytelling is a tool that allows one to reclaim control over their narratives. By reframing stories, clients can cultivate a more positive and resilient mindset, providing a sense of agency, fostering self-care and resilience.
· Writing:
Journaling which can often be both cathartic as well as narrative process allowing us to chronical challenges and strengths through our lives building perspective. Or free writing techniques where the client is asked to write without editing themselves for a period of 20 minutes making space for cathartic release. Poetry & song writing facilitate creativity and expression through symbols and metaphor to amplify and concretize the expression of core thoughts and emotions allowing one to regain a sense of autonomy.
In conclusion art therapy is an all-encompassing tool that is anchored in the power of creativity. Regardless of age, gender, race, religion or language it centres on the use of the creative to transcend barriers both within and outside of the self. Art-based therapy stands as a testament to the enduring power of the human spirit to find solace, connection, and self-discovery through the arts both in a preventive & supportive realm as well as an integral tool in the treatment of challenging mental health conditions.
