Wellness Revolution: Embracing Holistic Approaches To Well-being
Our physical health makes sure we stay active. This has a direct effect on our productivity and agility. Both meditation and pranayama improve our life energy. This affects our ability to concentrate and focus and promotes mental clarity.
Our entire being is cared for by the age-old, holy science of yoga. With constant high energy levels, we have the ability to radiate happiness and can easily handle any difficulties. Making wiser judgements and thinking clearly indicate calm, controlled, and conscious mental and emotional states. When each of these elements works together in harmony, we are in alignment.
Every one of our lives here may be rich and purposeful. However, in order to fulfil our fundamental requirements for physical, psychological, and emotional safety, we must first connect with our life's purpose. Life will show us how great we are when these are fed and cared for. We must take care of our physical, mental, emotional, and spiritual health if we want to live a full and rewarding life.
Asanas and Surya Namaskar – Physical Well-being
1. Pranam Asana (The Prayer Pose)
2: Hastha Utanasana (Raised Arm Pose)
3: Padahastasana (Standing Forward Bend)
4: Ashwa Sanchalanasana (Equestrian Pose)
5: Santholanasana (Plank Pose)
6: Ashtanga Namaskar Asana (Eight Limbed Salutation)
7: Bhujangasana (Cobra Pose)
8: Adho Mukha Svanasana (Downward Dog Pose)
9: Ashwa Sanchalanasana (Equestrian Pose)
10: Padahastasana (Standing Forward Bend)
11: Hastha Uthanasana
12: Pranam Asana
Repeat the 12 steps to the other side to make one complete cycle
2. Pranayama – Emotional & Mental Well-being
Khand Pranayama
Technqiue
· As you inhale, divide your breath into two equal parts
· Without retaining the breath in your lungs, exhale twice
Anulom Vilom – Alternate Nostril Breathing
Technique:
Gently close your right nostril with your thumb, inhale into your left nostril and close it, letting the breath out through the right nostril. Then inhale through your right, closing it to exhale only through your left. This makes one cycle.
3. Meditation –Mental Well-being
Siddhohum Dhyan
Siddhohum Dhyan is a yogic practice that includes a meditation technique as well as a simple 5-step asana practice known as Siddhohum Abhyas. Human potential is great and exists within every man, and woman. Siddhohum Dhyan, and Siddhohum Abhyas uncovers the layers that cover this potential and align it with the body.
Formation
· Sit in any comfortable pose (such as Sukhasan, Ardhapadmasan or Padmasana)
· Straighten your back and close your eyes
· Inhale and exhale normally
· Place your palms on your knees keeping them open to the sky – Prapthi Mudra
· Chant Om Siddhohum
Food
Our lives revolve largely around the food we eat. When it comes to your nutrition, be compassionate towards both yourself and the world around you. Spirituality and yoga advise leading a Sattvic lifestyle. Even while it's not a good idea to base your entire existence on food, you should be able to enjoy your meals and do so guilt-free. Eat mindfully and with appreciation, and maintain balance even when you indulge.
