What Is Laughter Yoga? Here's What You Need To Know
Laughter yoga, also known as laughing yoga, is a modern yoga practise that originated in an old Himalayan tradition. Laughter yoga was developed by a guru named Guru Gorakhnath and comes from the Nath system or lineage.
He promoted the laughing yoga technique as part of the Hasiba Kheliba Dariba Dhyan school of yoga. This phrase can be interpreted to imply "laughter, playfulness, and the skill of meditation." He developed this idea to teach his followers about the playful side of yoga.
In order to go into serious meditation and practises, Guru Gorakhnath understood that yoga practitioners needed to comprehend the humorous side of yoga. He promoted this attitude and the practise of laughter yoga so that his followers might take pleasure in this age-old yoga practise without taking it too seriously.
The laughing yoga technique has several advantages. It teaches practitioners how to spice up and enjoy their work. Additionally, it aids in the prevention of mental diseases like despair, melancholy, stress, and anxiety. According to Guru Gorakhnath, doing yoga while laughing is still a valid way to accept yoga and achieve Samadhi. Due to its ability to unite groups of people, laughter yoga has become a global phenomenon.
Due to its ability to unite groups of people, laughter yoga has become a global phenomenon. We must practise laughter yoga as a type of stress release treatment when our daily lives are so stressful. Yoga is not just a practise that makes us happier but is also incredibly healthy. It has been shown that laughing can calm your nervous system. This has the effect of soothing the mind, which makes one feel more at ease. Your facial muscles are worked out when laughing yoga is being practised. Laughter yoga, which was first used only in the Himalayas, is now being done by individuals from all walks of life in parks, gardens, and studios.
With no restrictions on the age group we can find many communities of people standing in a circle practising laughter yoga. Laughter yoga is now being understood as an important aspect of yoga because it benefits not just physical health but also influences your mental health in a positive way. It releases inhibition, builds confidence, and makes one more easy-going. Yoga teaches us that we are capable of facing any challenge that life gives us. And laughter yoga can be considered as the beginning of your yoga practice before you move on to more serious studies about postures, pranayama, meditation, mudras, theory etc.
