What Is Seasonal Affective Disorder; Know Symptoms
In winter season, the rays of the sun are less visible and only thick fog and mist can be all around. Due to this haze and fog, people start becoming victims of depression. The problem caused by seasonal change is known as Seasonal Affective Disorder. Let us know what are its symptoms and causes.
Seasonal Affective Disorder
It is a disorder caused by the effects of the weather. It is a kind of depression that comes and goes with the seasons. Usually it is seen more in the winter season. Sunlight has a profound effect on our emotions. In Europe like countries, winters are wretched, due to which many times the people there become victims of such depression.
The exact causes of this depression are yet to be known properly. It is believed that light affects Seasonal Affective Disorder. Several researches also say that decreased exposure to sunlight in winter and increased exposure in spring and summer affects the natural biological clock that regulates hormones, sleep, and mood swings.
Symptoms
Treatment
The treatment of this disorder is absolutely possible. It can be cured with medicines and therapy. In this, doctors can use cognitive behavior therapy with you. A common treatment, behavior therapy, can help such people focus on positive thoughts and activities instead of negative thoughts. Some people also benefit from medications like antidepressants.
