Yoga - The Technology For Well-Being
Technology can be considered as a boon to mankind for its benefits of convenience and ease. Technology has played a crucial role in simplifying tasks and in many cases even taking over complex and difficult jobs that require a lot of manual effort. Technology has also accelerated connection and networking between individuals sitting thousands of kilometres away from each other. Not only this, the evolution of technology has advanced to such an extent that interplanetary exploration is now a reality. Looking back in the recent past of even about 50 to 60 years one couldn't even fathom the extent to which the world would be transformed you do technology. Similarly, yoga is an ancient technology for the well being of mankind- body, mind and soul.
Yoga is a science
According to yoga, which has its roots in India and dates back to about 3000 B.C., the mind is the key to both the wellbeing of our bodies and the stability of our minds. Through the many yogic practises, such as the physical postures, breathing exercises, and meditation, one can improve one's life in a methodical way. These methods work together to provide a step-by-step process for eliminating unproductive habits and replacing them with healthier ones.
Yoga and consciousness
The goal of yoga is to help people reach their full potential, and the way to do this is to practise yoga. It uses the internal life technology to propel us toward becoming the best versions of ourselves. This entails strengthening the physical body, retraining the brain, and connecting with our intuitive selves. Yoga is a method used by the human species to evolve and collect adaptations as it progresses towards higher awareness.
Yoga and Mind Power
One learns to depend more and more on the intuitive self as a moral compass and guide through the practise of introspection or discourse with the self. Yoga not only has obvious physical advantages but also improves your mental discipline, which opens you up to the phenomenon of life transformation. Yoga is a process that is unfailing because its efficacy hasn't changed in at least 5000 years. Regardless of when you begin, yoga practitioners of all ages can benefit from the practise.
Yoga asanas for physical health
The mind is developed by a regular practise of Yoga asanas for physical well-being. Yoga focuses on all the many bodily and mental systems as part of a holistic approach. The asanas help to make the body flexible and strong, and as one's health improves, so does one's outlook. As a more effective and efficient complement to asanas, pranayama practise governs the purification of the internal system and the organs. These physical exercises generate energy in the body, which is subsequently directed into meditation or Dhyan for steadiness, tranquilly, and quiet. A mudra known as Pranam mudra when done for an hour has the power to transform your life.
Ayurveda and Yoga
The Sanskrit terms "shiro" (head) and "dhara" are the source of the word "shirodhara" (flow). It's an Ayurvedic therapeutic method that entails having someone pour liquid across your forehead, typically oil, milk, buttermilk, or water. It frequently goes along with a body, head, or scalp massage. The comprehensive medical philosophy known as Ayurveda has its roots in India and dates back thousands of years. It focuses on readjusting the doshas, or life energies, in your body. This technique is known to cure issues such as depression, anxiety and other mental health conditions.
Yoga cultivates gratitude
It's claimed that the power of gratitude can help people and communities flourish. When we radiate a positive quality or feeling, such as thankfulness, optimism is in the air around us. When we have a positive mindset, we start to draw more optimism our way. This idea is based on the idea that we want our lives on earth to have purpose and to make us feel fulfilled. Being grateful is therefore recommended as a mantra in order to grow our best selves and improve our experiences of love, work, and play.
