Author
Founder of The Mindful Foundation
The pressure to be happy triggers the opposite and some of us end up feeling like it’s a burden
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There are some foods for eye care that can be included in our diet chart to increase eyesight
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Mental health is been discussed extensively with today’s stressful lifestyle patterns, but anxiety and depression are still rampant within our society, especially amongst men
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Indians are now more open to talk about their mental health and embrace a healthier and happier lifestyle
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