Author
The author is Founder & CEO, Weljii
India has a significant number of smokers. Smoking kills more than 900,000 people in India every year. But the country still has 106 million adult smokers, second only to China according to the World Health Organization (WHO). Tobacco consumption has been linked to cancer, lung disease, cerebrovascular disease, etc. It can hasten the onslaught and progression of Non-Communicable disease.
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There are several paths one can take to be closer to self, one’s soul or even god, Yoga is not just a physical form of exercise but an experience where you can feel relaxed and light in body and mind. It is the way of being that cannot be expressed as words but its more of an experience which makes you feel connected and enables you to radiate positivity.
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To truly live a life without disease and fear, one must aspire to achieve perfect health in mind, body and spirit. What is shocking is that 70 per cent - 80 per cent of all hospital visits in India today are because of lifestyle diseases. Recent research shows that 53 per cent of all non-communicable diseases stem from unhealthy lifestyle habits while genes, the environment and the quality of healthcare contribute to the other factors.
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