Author
Suman Virdi Batra is a registered children’s yoga teacher and mindfulness coach.She also trains teachers for the program "yoga in you school", which includes introduction of three minute yoga breaks in the classroom. Having a master degree in communication studies, she has a vision of creating a model, which builds a culture where positive behavior and developing a true self is taught
Yoga has been the subject of research in the past few decades for therapeutic purposes for modern epidemic diseases like mental stress, obesity, diabetes, hypertension, indicating that it can be used as non-pharmaceutical measure or complement to drug therapy for the treatment of these conditions.
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When you hear the word ‘yoga’, chances are that an image of people twisting in presumably painful poses might pop up in your head. Yes, postures or asanas are an important part of the teachings of yoga, but they are not all that there is to it
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