Author
Lovina is the Wellpreneur, Founder & Creative Strategist-Spa Guide n Light.
Age is an issue for everyone. After all, our society is full of negative stereotypes of ageing. Sometimes, ageing can bring with it specific inevitable changes that aren't always easy to handle. Along with a few wrinkles and grey strands, lack of confidence, emotional sensitivity to other specific health problems, it can all have a profound impact on our mind, body and spirit.
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The basis of all life’s endeavors was Swasthya, where a sound body was considered the epitome of perfect health, which was the pre-requisite for the attainment of spirituality.
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