Yoga: A Holistic Approach To Cleanse The Body And Mind

Detox is a word that has garnered much attention in our modern lives laden with stress, environmental pollution, and unhealthy lifestyles. Our bodies and minds are constantly processing a series of unhealthy elements including unwholesome food and negative emotions. High levels of stress, lack of sufficient sleep and disturbed biological clocks also put our hormonal balance in disarray, leading to oxidative stress and production of toxins and free radicals. Eventually, this imbalance and accumulation of toxins manifest itself in the form of lifestyle diseases.