Author
Chaitanya Ramalingegowda, Director and co-Founder of Wakefit.
According to The Great Indian Sleep Scorecard 2019, 90% of Indians wake up at least 1-3 times at night. The problem is especially grave amongst millennials with 30% of them waking up with a feeling of tiredness and lethargy. These statistics call for the creation of a routine that prioritizes adequate and restful sleep.
Read More
