Yoga Is A Lifestyle Practice, Lifestyle Is The New Medicine

So really why is lifestyle the new medicine? It’s a well-known fact that today’s lifestyle is causing us all to become sick. Most of us know it but don’t know how to get out of the rut. Almost everything else seems to stand in the way. Our work, family, society, money and even our own aspirations. Mostly though, it is our fear of losing them, which in turn is causing us to lose our own selves.