The Current Trend for Meditation

A few years ago, an American medical doctor Dr. Jon Kabat Zinn introduced Mindfulness meditation as an integrative medicinal form packaged into an eight-week course. Until then, meditation was hiding behind the skirts of Yoga. This 8-week course, known as MBSR (Mindfulness Based Stress Reduction), guarantees efficient results. Stress being the modern world’s biggest anathema, MBSR hit the right spot.