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Author
Kavita Prakash, a onetime competitive athlete and an erstwhile corporate professional was based out of Dubai when she took up to practising Classical Pilates as a stress buster over 15 years ago. Enlightened and overwhelmed by the world of benefits Classical Pilates had to offer, she decided to give up her established corporate career to pursue her quest to learn, practice and teach the benefits of this fabulous low-intensity exercise regimen.
A well-rounded approach to wellbeing touches every aspect of a person’s life.
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A holistic approach that sets Pilates apart from many other forms of exercise.
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