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Suman Kannan

Author

Senior Yoga Instructor, SARVA

Latest Articles By Suman Kannan

Can yoga help couples sustain their relationship better?

Couples Yoga helps in revisit the intimacy in your relation. By support, stretch and balance with each other in yoga poses.

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How can yoga help you regain stamina and energy soon after recovering from Covid? – Meditation for beginners

It is proven that yoga can help you in improving the lung capacity and improve energy in the body by increasing oxygen level through various breathing practice.

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