Author
The author is Head - Wellness and Wellbeing, Columbia Pacific Communities on Yoga and its impact on mental health
Meditation is a process and not a solution. By incorporating meditation into daily life, one can improve one's perspective towards life
Read More
Amongst lifestyle diseases, coronary arterial disease is highly prevalent across the globe
Read More
The Indian Government has been taking precautionary measures and creating awareness to avoid a possible outbreak
Read More
To get the benefit of Yoga, it is better to practice Asanas on an empty stomach
Read More
Hypertension is a silent killer that displays only a few symptoms making it difficult for the individual to seek medical attention
Read More
Yoga is a physical, mental and spiritual practice that has its roots in India.
Read More
