So first create awareness with easier things. You are walking, you are taking a bath, you feel thirsty, you feel hungry - start with these things, all very ordinary things. You were just going to speak something to someone: stop! even in the middle of a sentence. You were going to relate a story you have related a thousand times and you have bored every one with it.
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Your wisdom and strength are measured by your level of calm. To not overreact and take situations or interactions personally does not come naturally to most of us
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Fitness will no longer be a aspirational activity but a necessity toward preventive health
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Mindfulness is the ability to see with clarity, free from habitual ways of thinking and reacting
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Hunger pangs will continue to be a blight on one's effort to stay healthy and lose weight, not to mention serve as the psychological barrier to motivation, which is why it is important to reduce their impact by consuming a healthy, balanced breakfast
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Do not let people's conduct control your thoughts and behavior. People flourish in acceptance. Just be present and accepting
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In many industrial nations, economic prosperity is often equated with happiness. However, it is well known while buying power has risen by 16% over the past 30 years in the United States the percentage of people calling themselves "very happy" has fallen from 36% to 29%. We are therefore heading for trouble if we peg our happiness to the Dow Jones index. Seeking happiness only by improving material conditions is like grinding sand in the hopes of extracting oil.
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If you observe this, you will find all the miserable people have more or less similar qualities. They will be grumpy, complaining all the time, any small thing would irritate them, and even a smile from someone will make them suspicious and worried. They may have a big ego, but a very low esteem of themselves. Such people would find thousands of reasons to be unhappy with life.
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