Regular physical exercise as part of one’s routine can improve the cognitive reserve
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As you climb up the ladder professionally, it is important to understand the risk factors that can slow you down with poor memory, brain fog, fatigue and risk of neurological disorders
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We think we are truly happy when in reality what we are experiencing are moments of pleasure, fleeting moments of what we think happiness is
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The Greek philosopher Aristotle stated, ‘excellence is not an act; it’s a habit’ - one that you inculcate, cultivate, and practice mindfully
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Your breathing is a good indicator of your emotional state; pay attention to it when you're stressed, angry, anxious, nervous, etc.
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Western Psychology has largely been Euro-American centric and has become limited to describing behaviour or unconscious mind in relation with pathology
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Laughter is the most spontaneous thing in the world. When we were children we laughed about anything and everything
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Who does not get excited by the thought of travelling, especially with your loved one(s)?
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